Hemp seeds are considered superfoods by many. The seeds offer many health benefits, as well as a rich nutrition profile.
Even though hemp seeds are from Cannabis sativa, they do NOT produce a mind-altering effect.
These small, brown seeds, rich in protein, fiber, and healthy fatty oils, including omega-3s as well as omega-6s, are very nutritious. They have 9.46 g of proteins are found in 30 grams (g) or about 3 tablespoons.
These seeds are a complete protein source, which means they contain all nine necessary amino acids.
All proteins are built from amino acids. They are not produced in the body so you must consume them.
There are very few plant-based food sources that provide complete protein.
Hemp seeds contain a high amount of amino acid called arginine. This has many benefits for heart health.
Can hemp seeds make you fail a drug test ? The answer to this question will be based on the following points that means how much a person consumes it and get the right amount of minerals, fats, and vitamins.
- Unsaturated fats
The health benefits that polyunsaturated fats have on the body, especially fatty acid omega-3 fatty Acids are now well-known.
The body can’t produce an essential fatty acids, so it must get them from the diet. These essential fatty acids are critical for long-term well-being.
It is also important to consider the ratio of Omega-3s to Omega-6s.
A general rule of thumb is that people eat too many Omega-6s and too few Omega-3s. However, adding hemp seeds to the diet can help promote balance.
The 2015 animal Study showed that eggs that were fed hemp seeds and hemp oil to their hens had higher levels of Omega-3s in the yolks and a better ratio of omega-3s to omega-6.
Hemp seeds also have low amounts of saturated fats. They are free from trans fats.
The outer shell, or hull, is where most of the hemp seed fiber lies. When possible, buy hemp seeds that have their hulls intact.
But even without the shells hemp seeds are a great source of fiber. Three tablespoons of hemp seeds contain approximately 1.2g of fiber.
You can get enough fiber by eating enough every day
- Reduce the appetite
- Help with weight management
- You can stabilize your blood sugar levels.
- Promotes the Health of the Gut
- Vitamins & minerals
Hemp seeds contain an impressive array of magnesium, phosphorus, potassium.
They are also good sources of iron, zinc, and B vitamins.
- vitamin B-6
Health advantages of hemp seeds
Hemp seeds are not only good for your health but also have many other positive effects on your body. They could have:
- Protect your brain
A study published in Food Chemistry concluded that hemp seeds extract exhibits antioxidant activity in laboratory tests. These effects may be due to the hemp seed extract’s high cannabidiol(CBD) content.
A review from 2018 revealed that CBD and other ingredients in the seeds might have neuroprotective, antiinflammatory, and immune-regulating effects.
According to the review, CBD might be able to treat neurological conditions such as:
- Alzheimer’s Disease
- multiple Sclerosis
- Neuropathic pain
- childhood seizure disorders
- Boost heart health
The medical community believes omega-3 fatty acids are good for the heart. They also reduce the chance of developing issues such as cardiac arrhythmias, and cardiovascular disease.
The seeds also contain high levels of arginine, which is an amino that converts to nicotine. Nitric oxide helps maintain blood vessel walls’ smoothness and elasticity.
- Lowering inflammatory.
Some experiments on animals have suggested that GLA might be potent in anti-inflammatory properties. Recent human studies suggest that GLA may not always be effective.
A review in The European Journal of Pharmacology states, “Humans process GLA in a complex way.” This may explain why there are more results in human studies than in animal studies.
The important thing to keep in mind when looking at these studies is that they use high doses of hemp seeds extracts. This may make the effects less dramatic.
May be able to reduce inflammation and manage the symptoms of chronic illnesses.
- Metabolic Syndrome
- type2 diabetes
- Heart disease
- Non-alcohol-related, fatty liver disease
- Improve skin conditions
Chronic inflammation can cause atopic skin conditions such as Atopic Dermatitis (AD) or pimples. Hemp seeds might contain anti-inflammatory compounds that could help.
Other causes could include an insufficient intake of omega-3s. High omega-3 levels in hemp seeds can help manage and reduce acne symptoms.
A 2018 overview investigated the effects diet has on skin disorders. Although there was evidence to suggest that an increase in omega-3 intake may help with acne symptoms, further research will be needed to establish the extent of those effects.
The authors mention that prebiotics, as well as plant fibers, may be helpful in the management of AD symptoms. Hemp seeds can be a rich source of plant fiber.